Creamy Broccoli Soup

Creamy Broccoli Soup

9 ingredients
109 calories
18 min cook time
reviews

Ingredients

9 total
¼ to ½ teaspoon crushed red pepper flakes
3 cloves garlic, chopped
2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
1 can (15 fluid ounces) lite coconut milk
3 cups water
1 pound broccoli florets
2 cups fresh baby spinach leaves
1 tablespoon extra virgin olive oil
1 small onion, chopped

Directions

Prep: 5
Cook: 18
Wait: 5
Serving: 7
Step 1
Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring occasionally, for 5 minutes or until tender. Stir in garlic and crushed red pepper flakes; cook for 30 seconds or until fragrant.
Cooking: 6 min
Step 2
Stir in water, broccoli, coconut milk and bouillon; bring to a boil. Reduce heat to medium-low; partially cover and cook for 10 minutes or until broccoli is tender. Stir in spinach.
Cooking: 12 min
Step 3
Cool for 5 minutes.
Waiting: 5 min
Step 4
Pour into blender or food processor (in batches, if necessary); cover. Blend until smooth. Reheat if needed. Season with pepper. Garnish as desired.
Preparation: 5 min

Nutrition Information

109 calories per serving
Serving size: 7
7.55g fat
7.82g carbs
2.27g protein
% DV*
Total Fat 7.55g
9.67%
Saturated Fat 4.85g
Cholesterol 0mg
Sodium 314.84mg
Carbohydrates 7.82g
2.84%
Dietary Fiber 2.09g
Sugars 1.58g
Protein 2.27g
4.54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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