Creamy Mashed Yams

Creamy Mashed Yams

8 ingredients
261 calories
30 min cook time


8 total
2 pounds yams, peeled and cut into ½-inch cubes
¼ cup (1/2 stick) unsalted butter
1 teaspoon granulated sugar
½ teaspoon ground black pepper
¼ cup Coffee-mate® natural bliss® Sweet Cream Flavor All-Natural Coffee Creamer
¼ teaspoon salt
1 tablespoon chopped fresh parsley
¼ cup pomegranate seeds


Prep: 15
Cook: 30
Serving: 6
Step 1
Combine yams, butter, Coffee-mate natural bliss Creamer and sugar in large saucepan. Cook over medium-low heat, stirring occasionally, for 30 minutes or until yams are cooked through.
Cooking: 30 min
Step 2
Season with pepper and salt. Mash until smooth. Garnish with pomegranate seeds and parsley.
Preparation: 10 min

Nutrition Information

261 calories per serving
Serving size: 6
9.00g fat
43.53g carbs
2.32g protein
% DV*
Total Fat 9g
Saturated Fat 5g
Cholesterol 24mg
Sodium 114mg
Carbohydrates 44g
Dietary Fiber 6g
Sugars 6g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.