Fish En Papillote

Fish En Papillote

11 ingredients
100 calories
12 min cook time
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Ingredients

11 total
4 (3 to 4 ounces each) skinless fillets of sole, flounder, salmon, cod or other fish
Maggi® Seasoning Sauce
1 teaspoon toasted sesame oil
½ pound fresh vegetables (such as trimmed asparagus, cut into 1-inch pieces and/or zucchini, cut in half lengthwise and then sliced into thin half moons)
2 teaspoons mirin or sake
¼ cup thinly sliced green onions
1 teaspoon finely chopped garlic
1 ½ teaspoons finely chopped fresh ginger
1 teaspoon finely grated orange peel (optional)
1 teaspoon raw honey or brown sugar
2 tablespoons reduced-sodium soy sauce

Directions

Prep: 16
Cook: 12
Wait: 0
Serving: 4
Step 1
Combine soy sauce, mirin, ginger, garlic, honey, orange peel and oil in small bowl; stir well.
Preparation: 2 min
Step 2
Arrange four 12 x 16-inch pieces of parchment paper on work surface. Fold each in half and crease. Open up and on one half, place fish fillets alongside each crease. Season fish with ground black pepper.
Preparation: 5 min
Step 3
Top fish evenly with vegetables. Drizzle evenly with soy sauce mixture. Top each with a splash of seasoning sauce.
Preparation: 2 min
Step 4
Fold parchment paper over, covering fish and vegetables. Fold open edge twice. Fold and pleat all the way around to make an airtight packet. Place packets on rimmed baking sheet.
Preparation: 5 min
Step 5
Bake at 425° F for 12 to 14 minutes, depending on thickness of fish. Parchment paper should be puffed and lightly browned. Fish is done when it’s opaque and flakes easily when tested with a fork.
Cooking: 12 min
Step 6
Transfer packets to plates. Carefully open packets; sprinkle with green onions. Garnish with sesame seeds, if desired. Serve with rice, if desired.
Preparation: 2 min

Nutrition Information

100 calories per serving
Serving size: 4
2.88g fat
6.79g carbs
12.61g protein
% DV*
Total Fat 2.88g
3.69%
Saturated Fat 0.56g
Cholesterol 38.25mg
Sodium 970.83mg
Carbohydrates 6.79g
2.46%
Dietary Fiber 1.46g
Sugars 3.09g
Protein 12.61g
25.22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.