Overnight Pumpkin Pie Oats

Overnight Pumpkin Pie Oats

7 ingredients
237 calories
0 min cook time


7 total
1 tablespoon chopped pecans (optional)
1/4 to 1/2 teaspoon pumpkin pie spice or ground cinnamon
1 to 2 teaspoons chia seeds
1 to 2 tablespoons Libby’s® 100% Pure Pumpkin
1 tablespoon pure maple syrup or honey
1/3 to 1/2 cup old-fashioned oats
1/2 cup milk of choice


Prep: 5
Cook: 0
Wait: 300
Serving: 1
Step 1
Place milk, oats, pumpkin, syrup, chia seeds and pumpkin pie spice in 16-ounce Mason jar or bowl; stir well.
Preparation: 5 min
Step 2
Cover; refrigerate for at least 5 hours or overnight. Shake jar or stir; top with pecans.
Waiting: 300 min

Nutrition Information

237 calories per serving
Serving size: 1
5.57g fat
40.20g carbs
8.07g protein
% DV*
Total Fat 5.57g
Saturated Fat 2g
Cholesterol 9.76mg
Sodium 61.11mg
Carbohydrates 40.2g
Dietary Fiber 4.25g
Sugars 19.58g
Protein 8.07g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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