Quick Breakfast Quinoa

Quick Breakfast Quinoa

5 ingredients
215 calories
11 min cook time
reviews

Ingredients

5 total
1 cup water
1/2 cup dry quinoa, rinsed
1/4 banana
2 tablespoons Coffee-mate® natural bliss® Sweet Cream Flavored All-Natural Coffee Creamer
1/4 cup fresh berries

Directions

Prep: 5
Cook: 11
Wait: 3
Serving: 2
Step 1
Microwave water and quinoa in medium, microwave-safe bowl on HIGH (100%) power for 5 minutes; stir. Microwave for an additional 6 minutes or until most of the water is absorbed.
Cooking: 11 min
Step 2
Remove from microwave; cover for a few minutes.
Waiting: 3 min
Step 3
Fluff with a fork. Stir in Coffee-mate natural bliss Creamer. Divide between 2 bowls. Slice banana; top quinoa with banana and berries.
Preparation: 5 min

Nutrition Information

215 calories per serving
Serving size: 2
4.19g fat
38.32g carbs
6.30g protein
% DV*
Total Fat 4.19g
5.37%
Saturated Fat 1.32g
Cholesterol 5mg
Sodium 12.26mg
Carbohydrates 38.32g
13.93%
Dietary Fiber 3.8g
Sugars 8.65g
Protein 6.3g
12.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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