Slow Cooker Winter Squash Chili

Slow Cooker Winter Squash Chili

13 ingredients
232 calories
246 min cook time
reviews

Ingredients

13 total
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons chili powder
1 can (15 ounces) white beans, rinsed and drained
1/4 teaspoon ground black pepper
1 teaspoon salt
2 cloves garlic, finely chopped
1 cup chopped green bell pepper
1 cup chopped onion
1 can (14.5 ounces) diced roasted tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups peeled and chopped winter squash
1 pound extra lean ground turkey
1 tablespoon olive oil

Directions

Prep: 10
Cook: 246
Wait: 0
Serving: 8
Step 1
Heat oil in medium skillet over medium heat. Add turkey; cook, stirring frequently to break into pieces, for 5 to 7 minutes or until no longer pink. Transfer to a slow cooker.
Cooking: 6 min
Step 2
Add squash, broth, tomatoes and juice, onion, bell pepper, garlic, chili powder, salt and pepper.
Preparation: 10 min
Step 3
Cover; cook on high for 4 hours, stirring in white beans and black beans during last 10 minutes. Garnish with chopped cilantro, if desired.
Cooking: 240 min

Nutrition Information

232 calories per serving
Serving size: 8
7.39g fat
24.98g carbs
18.76g protein
 
% DV*
Total Fat 7.39g
9.47%
Saturated Fat 1.69g
Cholesterol 41.99mg
Sodium 812.99mg
Carbohydrates 24.98g
9.08%
Dietary Fiber 7g
Sugars 3.25g
Protein 18.76g
37.52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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