Squat Goals! Join the 30-day Squat Challenge
You don’t get the butt you want by sitting on it! Join the squat challenge and brace yourself for awesome results.
Alright friends, we’re back with another fitness challenge and we want YOU to join us! This month’s 30-day challenge is all about that B-O-O-T-Y! By doing squats every day, we’re going to tone and strengthen our legs and hopefully make our booties pop. #SquatGoals
So, why squats? We love (and hate, but mostly love) them because you’re using pretty much your entire lower body: quads, hamstrings, and glutes. The best thing about squats? You don’t even have to go to gym! You can totally squat while watching TV, staring at your neighbors through the window, or waiting for your Stouffer’s meal to microwave. Plus they’re great for your body in lots of other ways ways:
2. Prevent Injuries
With squats, you’ll strengthen your body and gain better mobility, flexibility, and balance to help you do other physical tasks in your active life, with less risk of getting hurt.
6. Improve your posture
It takes a lot of poise to keep proper form while doing a squat! The more you practice, you’ll improve your body posture in your back, chest, and shoulders. Soon you’ll be walking down the street like it’s a runway. #YAS