Green GoodNes Soup

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Green GoodNes Soup
Recipe Info - Skill Level
Recipe Info - Serving Size
Makes 6 to 8 servings, about 1 cup per serving
Recipe Info - Prep Time
10 min
Recipe Info - Cook Time
15 min


  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 4 cups low sodium vegetable broth
  • 4 cups baby kale
  • 3 cups frozen peas
  • 1 cup chopped fingerling potatoes
  • 1 teaspoon kosher salt
  • ½ cup cooked quinoa

Make It

Step 1

Heat oil in large saucepan over medium heat. Add onion; cook for 1 minute. Add garlic; cook for 1 minute. Add broth, kale, peas, potatoes and salt. Increase heat to high. Once boiling, reduce heat to low. Cover; cook for 10 to 12 minutes or until potatoes are tender. Remove from heat.

Step 2

Use an immersion blender to puree the soup. Stir in quinoa. Season with ground black pepper.
Cook’s Tip:
If you don’t have an immersion blender, allow soup to cool and blend in a blender in batches. Reheat to serving temperature.

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