|Amount Per Serving|
|% Daily Value*|
|Total Fat 4.5g||6%|
|Saturated Fat 2g||10%|
|Trans Fat 0g|
|Total Carbohydrate 35g||12%|
|Dietary Fiber 6g||21%|
|Total Sugars 6g|
|Incl. 1g Added Sugars||2%|
| Protein 16g||21%|
|Vitamin D 0mcg|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Mindful Chik'n(2) (Water, Soy Protein Concentrate(1), Canola Oil(1), White Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (Water, Chickpeas, Salt), Coconut Milk (Coconut, Water, Xanthan Gum, Guar Gum), Peas (Peas, Salt), 2% or Less of Vegetable Base (Vegetables [Carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (Ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom. (1)Non-GMO. (2)Plant-based protein.
Contains wheat, soy, tree nut (coconut).
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
HOW TO PREPARE
Conventional Oven Instructions
Preheat oven to 375° F. DO NOT PLACE THIS BOWL IN THE OVEN - TRANSFER THE FOOD TO AN OVEN SAFE DISH.
Cover with foil, place on center rack and cook for 20 minutes.*
Remove from oven, stir and re-cover. Cook for an additional 18 minutes.*
Carefully remove the dish and let cool for 2 minutes before enjoying!
Slit film to vent.
Cook on HIGH for 3 minutes.*
Remove film and stir; replace film.
Cook on HIGH for an additional 30 seconds.*
*Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Careful! Bowl can be hot after cooking!