Protein Kick
Oven Fried Chicken with Mashed Potatoes
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 12g | 15% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Polyunsaturated Fat 5g | |
| Mononsaturated Fat 3g | |
| Cholesterol 30mg | 10% |
| Sodium 810mg | 35% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Incl. 0g Added Sugars | 0% |
| Protein 15g | 25% |
| Vitamin D 0mcg | 0% |
| Iron 0.8mg | 4% |
| Calcium 40mg | 4% |
| Potassium 700mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
MASHED POTATOES: POTATOES, SKIM MILK, WATER, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, MODIFIED TAPIOCA STARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MALTODEXTRIN, SPICES, CARRAGEENAN, POTASSIUM SALT, NATURAL FLAVOR. GRAVY: WATER, MODIFIED FOOD STARCH, ONIONS, SOYBEAN OIL, SEASONING (MALTODEXTRIN, SALT, NATURAL FLAVOR, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, GUM ACACIA, SESAME OIL, 2% OR LESS OF CITRIC ACID, LACTIC ACID, L-CYSTEINE, SODIUM PHOSPHATE, DIPOTASSIUM HYDROGEN PHOSPHATE), SALT, AUTOLYZED YEAST EXTRACT, SPICES, CARAMEL COLOR, WHEY, DRIED ONIONS. FULLY COOKED BREADED WHITE MEAT CHICKEN CHUNKS (WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MODIFIED WHEAT STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF SALT, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, GARLIC POWDER, ONION POWDER, SPICE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], SODIUM PHOSPHATES, PALM OIL, MALTODEXTRIN, SUGAR, YEAST, PAPRIKA AND ANNATTO EXTRACTS [COLOR], WHEAT GLUTEN, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], NATURAL FLAVORS). CORN.
Contains a Bioengineered Food Ingredient
Allergens
CONTAINS: WHEAT, MILK, SESAME.
*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information
Cooking Instructions
Step 1
PREP. Do not remove film
Step 2
COOK 3 minutes on high
Step 3
STIR and re-cover
Step 4
COOK AGAIN 1 minute 30 seconds on high
Step 5
LET STAND 1 minute and enjoy
Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Do not prepare in conventional or toaster ovens.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
Keep frozen.
For food safety and quality follow these cooking instructions.
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