Parmesan Crusted Fish
Parmesan Crusted Fish
- Tender and flaky fish paired with freshly made pasta in a delicious fire roasted tomato sauce
- A comforting meal that's ready in minutes.
- Perfect to keep on hand in your kitchen for a tasty meal any time
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7g||9%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Polyunsaturated Fat 4g|
|Mononsaturated Fat 1g|
|Total Carbohydrate 43g||16%|
|Dietary Fiber 3g||11%|
|Total Sugars 6g|
|Incl. 3g Added Sugars||6%|
| Protein 16g||22%|
|Vitamin D 0mcg|
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
PARMESAN CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR BLEND [BLEACHED FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN], 2% OR LESS OF YEAST, YELLOW CORN FLOUR, ONION POWDER, WHITE CORN FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, TORULA YEAST, EGG WHITES, GARLIC POWDER, SALT, PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SPICES, LEAVENING [SODIUM BICARBONATE], VINEGAR, DEXTROSE, NATURAL FLAVOR, SUGAR), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, ZUCCHINI, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO JUICE, YELLOW PEPPERS, CARROTS, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, SUGAR, SPICES, SALT, CORNSTARCH, SOYBEAN OIL, GARLIC, MOLASSES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE.
CONTAINS: EGG, ALASKA POLLOCK, WHEAT, MILK INGREDIENTS.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
PREP Remove film from fish portion only.
COOK 4:30 minutes on high or until fish flakes easily with a fork and is cooked throughout.
Let stand 1 minute.
Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
For food safety and quality follow these cooking instructions.
Do not prepare in conventional or toaster oven. Do not reheat tray.