A box of Parmesan Crusted Fish with a features label near a bowl of flaky parmesan crusted fish and penne pasta.

Parmesan Crusted Fish

  • Tender and flaky fish paired with freshly made pasta in a delicious fire roasted tomato sauce
  • A comforting meal that's ready in minutes
  • Perfect to keep on hand in your kitchen for a tasty meal any time
Made With
Nutrition
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Nutrition Facts

1 serving per container

Serving size                                      1 Package (255 g)

Amount Per Serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 4g
Mononsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 540mg 23%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Total Sugars 6g
Incl. 3g Added Sugars 6%
Protein 16g
22%
Vitamin D 0mcg
Calcium 95mg
Iron 2mg
Potassium 690mg
0%
6%
10%
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
PARMESAN CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR BLEND [BLEACHED FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN], 2% OR LESS OF YEAST, YELLOW CORN FLOUR, ONION POWDER, WHITE CORN FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, TORULA YEAST, EGG WHITES, GARLIC POWDER, SALT, PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SPICES, LEAVENING [SODIUM BICARBONATE], VINEGAR, DEXTROSE, NATURAL FLAVOR, SUGAR), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, ZUCCHINI, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO JUICE, YELLOW PEPPERS, CARROTS, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, SUGAR, SPICES, SALT, CORNSTARCH, SOYBEAN OIL, GARLIC, MOLASSES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE.
Allergens
CONTAINS: EGG, ALASKA POLLOCK, WHEAT, MILK INGREDIENTS.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
Cooking Instructions
Microwave Instructions
Step 1
Remove film from fish portion only.
Step 2
Cook 4:30 minutes on HIGH, or until fish flakes easily with a fork and is cooked throughout.
Step 3
Let stand 1 minute. Enjoy!
TIPS
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Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
Keep frozen.
For food safety and quality follow these cooking instructions.
Do not prepare in conventional or toaster oven. Do not reheat tray.
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