Features

Parmesan Crusted Fish

Features

Parmesan Crusted Fish

Tender and flaky fish paired with freshly made pasta in a delicious fire roasted tomato sauce
A comforting meal that's ready in minutes.
Perfect to keep on hand in your kitchen for a tasty meal any time

Made With

16g Protein

300 Calories

No Artificial Flavors or Colors

Nutrition

Nutrition Facts

1 serving per container

Serving size 1 Package (255 g)

Amount Per Serving
Calories		300
% Daily Value*
Total Fat 7g		9%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
	Polyunsaturated Fat 4g
	Mononsaturated Fat 1g
Cholesterol 40mg		13%
Sodium 540mg		23%
Total Carbohydrate 43g		16%
	Dietary Fiber 3g	11%
	Total Sugars 6g
	Incl. 3g Added Sugars	6%
	Protein 16g	22%
Vitamin D 0mcg Calcium 95mg Iron 2mg Potassium 690mg		0% 6% 10% 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

PARMESAN CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR BLEND [BLEACHED FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN], 2% OR LESS OF YEAST, YELLOW CORN FLOUR, ONION POWDER, WHITE CORN FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, TORULA YEAST, EGG WHITES, GARLIC POWDER, SALT, PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SPICES, LEAVENING [SODIUM BICARBONATE], VINEGAR, DEXTROSE, NATURAL FLAVOR, SUGAR), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, ZUCCHINI, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO JUICE, YELLOW PEPPERS, CARROTS, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, SUGAR, SPICES, SALT, CORNSTARCH, SOYBEAN OIL, GARLIC, MOLASSES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE.

Allergens

CONTAINS: EGG, ALASKA POLLOCK, WHEAT, MILK INGREDIENTS.

*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Cooking Instructions

Microwave Instructions

Step 1

PREP Remove film from fish portion only.

Step 2

COOK 4:30 minutes on high or until fish flakes easily with a fork and is cooked throughout.

Step 3

Let stand 1 minute.

TIPS

Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.

Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.

Keep frozen.

For food safety and quality follow these cooking instructions.

Do not prepare in conventional or toaster oven. Do not reheat tray.

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