Protein Kick
Tortilla Crusted Fish
NET WT 8 oz (226 g)
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Polyunsaturated Fat 3g | |
| Mononsaturated Fat 2g | |
| Cholesterol 30mg | 10% |
| Sodium 440mg | 19% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Incl. 0g Added Sugars | 0% |
| Protein 15g | 21% |
| Vitamin D 0mcg | 0% |
| Iron 2mg | 10% |
| Calcium 110mg | 8% |
| Potassium 580mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, WATER, VEGETABLE OIL [CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER [CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC], DEXTROSE, ONION POWDER, CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]) COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID) SAUCE: SKIM MILK, WATER, TOMATILLOS (TOMATILLOS, CITRIC ACID), ONIONS, BUTTERMILK POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, GARLIC, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), LIME JUICE CONCENTRATE, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POTASSIUM SALT, SPICES. VEGETABLES: CORN, RED BELL PEPPERS, POBLANO CHILI PEPPERS. CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR) .
Contains a Bioengineered Food Ingredient
Allergens
CONTAINS: EGG, POLLOCK, WHEAT, MILK, SOY.
*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information
Cooking Instructions
Step 1
PREP remove film from fish portion only
Step 2
COOK 5:30 minutes on high or until fish flakes easily with fork and is cooked throughout
Step 3
LET STAND 1 minute & enjoy!
FOR FOOD SAFETY & QUALITY, FOLLOW THESE COOKING INSTRUCTIONS
WILL BE HOT! ENSURE PRODUCT REACHES AN INTERNAL TEMPERATURE OF 165°F
DO NOT REHEAT TRAY
DO NOT PREPARE IN CONVENTIONAL OR TOASTER OVENS
Do not prepare in conventional or toaster oven. Do not reheat tray.
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