5 Fruits and Veggies That Can Help Support Your Toddler's Immune System
You may not always be able to control your little one’s environment, but giving them foods that contain Vitamins A and C can help strengthen their immune system, and keep their body healthy as they begin to explore everything around them. The following five fruits and vegetables are delicious sources of vitamin A and vitamin C, which can give your toddler the support they need now that they are a little more independent.
Apples are great because, not only are they juicy and naturally sweet, but they contain Vitamin C. As the old proverb says, “An apple a day keeps the doctor away!”
2. Sweet Potato
Sweet potatoes’ orange color is related to their rich vitamin A content, an antioxidant which also helps keep your toddler’s skin healthy.
Pineapples are a tasty and nutritious treat that’s packed with vitamin C.
Strawberries are fun to eat because of their sweetness and bright red color. They also have fiber and are a rich source of vitamin C.
Blueberries are like nature’s candy, but a nutritious one! Your toddler will love them and they contain vitamin C.