5 FRUITS AND VEGGIES THAT CAN HELP SUPPORT YOUR TODDLER'S IMMUNE SYSTEM
You may not always be able to control your little one’s environment, but giving them foods that contain Vitamins A and C can help strengthen their immune system, and keep their body healthy as they begin to explore everything around them. The following five fruits and vegetables are delicious sources of vitamin A and vitamin C, which can give your toddler the support they need now that they are a little more independent.
Apples are great because, not only are they juicy and naturally sweet, but they contain Vitamin C. As the old proverb says, “An apple a day keeps the doctor away!”
2. Sweet Potato
Sweet potatoes’ orange color is related to their rich vitamin A content, an antioxidant which also helps keep your toddler’s skin healthy.
Pineapples are a tasty and nutritious treat that’s packed with vitamin C.
Strawberries are fun to eat because of their sweetness and bright red color. They also have fiber and are a rich source of vitamin C.
Blueberries are like nature’s candy, but a nutritious one! Your toddler will love them and they contain vitamin C.
Giving these nutrient-rich foods to your toddler is an easy way to ensure they’re getting the nutrition they need to help their little body grow up big, strong and ready for their adventures!