PLANT-BASED LUNCH RECIPES

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asian seitan stir fry
Prep: 10 min, 
Cook: 10 min
Easy
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Baked cannelloni
Prep: 20 min, 
Cook: 2 hr 30 min
Easy
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Benevolent Bacon Potato Skins
Prep: 20 min, 
Cook: 20 min
Easy
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Bountiful Salad
Prep: 10 min, 
Cook: 25 min
Easy
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Buffalo Chik'n Salad
Prep: 10 min, 
Cook: 8 min
Easy
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Butternut Squash and White Bean Chili
Prep: 15 min, 
Cook: 1 hr
Easy
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Butternut Squash Bacon Soup
Prep: 15 min, 
Cook: 45 min
Easy
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celery root and apple soup
Prep: 10 min, 
Cook: 30 min
Easy
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Chikn and Avocado Burritos
Prep: 10 min, 
Cook: 5 min
Easy
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Chikn Taco Bowl
Prep: 15 min
Easy
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Chipotle Chik'n Soup
Prep: 15 min, 
Cook: 30 min
Easy
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curry seitan matar
Prep: 15 min, 
Cook: 15 min
Intermediate
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Curry butternut Squash Soup
Prep: 20 min, 
Cook: 50 min
Easy
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Curry Satay Buddha Bowl
Prep: 10 min, 
Cook: 30 min
Easy
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Curry cauliflower burrito
Prep: 15 min, 
Cook: 30 min
Easy
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fresh summer rolls with curry seitan
Prep: 20 min, 
Cook: 3 min
Easy
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Gochujang Chikn Molasses Egg Rolls
Prep: 25 min, 
Cook: 20 min
Easy
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hijiki seitan salad
Prep: 20 min, 
Cook: 20 min
Easy
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Korean BBQ Lettuce Wraps
Prep: 10 min
Easy
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Korean BBQ Chik'n Pan Pizza
Prep: 15 min, 
Cook: 20 min
Easy
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Korean Inspired BBQ Bowl
Prep: 20 min, 
Cook: 20 min
Easy
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Korean Style Vegan Tacos
Prep: 15 min, 
Cook: 20 min
Easy
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Mindful Chik'n Stir Fry
Prep: 10 min, 
Cook: 5 min
Easy
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Mindful Chik'n Pesto Pizza
Prep: 15 min, 
Cook: 20 min
Easy
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Montreal Style Chik'n Apple Sausage
Prep: 5 min, 
Cook: 5 min
Easy
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Pineapple Salsa for Jumbo Vegan Hot Dogs
Prep: 10 min, 
Cook: 20 min
Easy
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Roasted Corn & Poblano Chili with Chipotle Seitan
Prep: 30 min, 
Cook: 50 min
Easy
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Seasoned Cowboy Beans with Benevolent Bacon
Prep: 15 min, 
Cook: 3 hr
Easy
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curry seitan pot pie
Prep: 20 min, 
Cook: 30 min
Easy
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Seitan Mushroom Stroganoff
Prep: 20 min, 
Cook: 20 min
Easy
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shiitake and seitan soba noodle soup
Prep: 30 min, 
Cook: 30 min
Easy
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Southwest Chikn Hand Pies
Prep: 12 min, 
Cook: 15 min
Easy
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Spicy seitan sofrito bowls
Prep: 20 min, 
Cook: 40 min
Intermediate
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spicy thai seitan curry
Prep: 15 min, 
Cook: 35 min
Easy
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Stuffed Peppers Soup
Prep: 20 min, 
Cook: 45 min
Easy
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super fresh tacos
Prep: 12 min, 
Cook: 8 min
Easy
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Super Chard Wrap
Prep: 20 min, 
Cook: 10 min
Easy
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sweet earth santa fe wonton tacos
Prep: 15 min, 
Cook: 20 min
Easy
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thai red curry noodle soup
Prep: 10 min, 
Cook: 20 min
Easy
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Thanksgiving Potato Smash
Prep: 20 min, 
Cook: 1 hr 5 min
Intermediate
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Vegan Korean Bibimbap
Prep: 30 min, 
Cook: 10 min
Intermediate
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Vegan Mexican Chik'n Sopes
Prep: 15 min, 
Cook: 45 min
Intermediate
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Vegan Chikn Green Tamales
Prep: 45 min, 
Cook: 1 hr 50 min
Intermediate
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Vegan Elote Hot Dogs
Prep: 10 min, 
Cook: 30 min
Easy
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Vegan Pulled Chipotle Chikn Sliders
Prep: 10 min, 
Cook: 10 min
Easy
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Vegan Korean Chik'n Kimchi Tacos
Prep: 15 min, 
Cook: 15 min
Easy
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Vegan Chili Wonton Cups
Prep: 25 min, 
Cook: 3 hr 40 min
Intermediate
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Vegan Teriyaki Sushi Burrito
Prep: 15 min, 
Cook: 30 min
Intermediate
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