Pumpkin Black Bean Dip
1 can (30 ounces) black beans, drained
½ cup Libby’s® 100% Pure Pumpkin
1 jalapeño, stem and seeds removed
1 large clove garlic, peeled
Juice from 1 lime
2 tablespoons fresh cilantro leaves
½ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
Step
1
Place beans, pumpkin, jalapeño, garlic, lime juice, cilantro, cumin, salt and pepper in food processor. Cover; process until smooth. Serve with baked tortilla chips or crackers.
Preparation: 10 min
Preparation: 10 min
0.12g fat
6.56g carbs
2.33g protein
% DV*
Total Fat 0g
0.14%
Saturated Fat 0g
Cholesterol 0mg
Sodium 147mg
Carbohydrates 7g
2.38%
Dietary Fiber 3g
Sugars 0g
Protein 2g
4.66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
