Pumpkin Black Bean Dip
1 can (30 ounces) black beans, drained
½ cup Libby’s® 100% Pure Pumpkin
1 large clove garlic, peeled
Juice from 1 lime
2 tablespoons fresh cilantro leaves
¼ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon ground cumin
1 jalapeño, stem and seeds removed
Step
1
Place beans, pumpkin, jalapeño, garlic, lime juice, cilantro, cumin, salt and pepper in food processor. Cover; process until smooth. Serve with baked tortilla chips or crackers.
Preparation: 10 min
Preparation: 10 min
0.12g fat
6.56g carbs
2.33g protein
% DV*
Total Fat 0.11590935g
0.14%
Saturated Fat 0.02767179g
Cholesterol mg
Sodium 147.08916mg
Carbohydrates 6.56025335g
2.38%
Dietary Fiber 2.6724045g
Sugars 0.14480645g
Protein 2.33222635g
4.66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
