Blueberry Almond Smoothie

Blueberry Almond Smoothie

7 ingredients
225 calories
0 min cook time
reviews

Ingredients

7 total
3/4 cup unsweetened almond milk
2 tablespoons Coffee-mate® natural bliss® Sweet Cream Flavor All-Natural Coffee Creamer
1/4 cup ice cubes
2 tablespoons almond meal or whole, raw almonds
2 medium pitted dates, coarsely chopped
1/2 medium ripe banana
1 cup blueberries

Directions

Prep: 5
Cook: 0
Wait: 0
Serving: 2
Step 1
Place blueberries, banana, almond meal, dates and Coffee-mate natural bliss Creamer in blender; cover. Blend for 1 minute or until smooth. Add almond milk and ice; blend until smooth.
Preparation: 5 min

Nutrition Information

225 calories per serving
Serving size: 2
6.46g fat
42.52g carbs
3.38g protein
% DV*
Total Fat 6.46g
8.28%
Saturated Fat 1.3g
Cholesterol 5mg
Sodium 76.83mg
Carbohydrates 42.52g
15.46%
Dietary Fiber 4.9g
Sugars 32.18g
Protein 3.38g
6.76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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