A box of Garlic Parmesan Alfredo with Broccoli with a green Cauli' Bowls label near a bowl of alfredo.
Bowls

Garlic Parmesan Alfredo with Broccoli

  • Freshly made cavatappi pasta with broccoli in a garlic parmesan alfredo sauce
  • Our cauliflower pasta delivers 1/2 fewer net carbs than this recipe made with our traditional pasta. Net carbs is total carbs minus fiber.
  • Enjoy a delicious Alfredo with broccoli that has the same great taste as our traditional recipe

Made With

A white cauliflower floret in an orange outlined circle.
Carb Conscious
"10G PROTEIN" written in an orange outlined circle.
11g Protein
"250 CALORIES" written in an orange outlined circle.
250 Calories
"15G FIBER" written in an orange outlined circle.
15g Fiber
"NO ARTIFICIAL" in white circle with orange writing
No Artificial Flavors or Colors

Nutrition

Nutrition Facts

1 serving per package

Serving size                                      1 Package (255 g)

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 9g 12%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Mononsaturated Fat 2g
Cholesterol 65mg 22%
Sodium 820mg 36%
Total Carbohydrate 33g 12%
Dietary Fiber 10g 35%
Total Sugars 6g
Incl. 0g Added Sugars 0%
Protein 10g 18%
Vitamin D 0.1mcg 0%
Iron 0.8mg 4%
Calcium 220mg 15%
Potassium 760mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CAULIFLOWER PASTA (WATER, TAPIOCA STARCH, CAULIFLOWER, KONJAC FLOUR, ARROWROOT STARCH, EGGS, SOYBEAN OIL, XANTHAN GUM, CARRAGEENAN), SKIM MILK, BROCCOLI, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), CAULIFLOWER, 2% OR LESS OF MODIFIED CORNSTARCH, GARLIC, WHITE WINE (CONTAINS SULFITES), BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, SPICE.
Contains a Bioengineered Food Ingredient

Allergens

CONTAINS: EGG, MILK.

*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Cooking Instructions

Microwave Instructions

Step 1

Cut film to vent.

Step 2

Cook 3 minutes on HIGH. Stir and re-cover.

Step 3

Cook again 1 minute on HIGH.

Step 4

Let stand 1 minute. Enjoy!

TIPS

Directions developed using 1100 Watt microwave oven. Ovens vary. Cooking time may need adjusting.
Caution: Product will be hot! Ensure product reaches an internal temperature of 165°F.
Keep frozen.
For food safety and quality follow these cooking instructions.
Do not prepare in conventional or toaster oven. Do not reheat bowl.

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