Box of Chicken & Dumplings with plate, casserole dish and 15 grams of protein, family size and ready in 25 minutes labels.

Chicken and Dumplings

Family Size
  • White meat chicken and flat dumplings in a creamy sauce with peas and carrots
  • Made with ingredients you can feel good about for a homemade taste the family will love
  • Family size—ready in under 25 MIN in the microwave

WHY IT'S DELICIOUS

PRODUCT DETAILS

Nutrition Facts


About 4 servings per package

Serving size
1 Cup (223 g)
Amount Per Serving
Calories
290
Nutrition Item and Amount per Serving% Daily Value*
Total Fat 13g17%
Saturated Fat 3g15%
Trans Fat 0g 
Cholesterol 25mg8%
Sodium 800mg35%
Total Carbohydrate 29g11%
Dietary Fiber 1g4%
Total Sugars 6g 
Incl. 0g Added Sugars0%
Protein 15g30%
Vitamin D 0.1mcg0%
Iron 1.7mg10%
Calcium 110mg8%
Potassium 360mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, PEAS, SOYBEAN OIL, 2% OR LESS OF CHICKEN FAT, MODIFIED FOOD STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, SALT, BLEACHED WHEAT FLOUR, SUGAR, ONION POWDER, MUSHROOMS, HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SPICES, HYDROLYZED SOY, WHEAT AND CORN PROTEINS, PALM OIL, NATURAL FLAVORS, CHICKEN POWDER, WATER, TURMERIC, LACTIC ACID, SUNFLOWER OIL, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, VEGETABLE OIL (CORN AND/OR CANOLA OIL), ONION JUICE, GARLIC JUICE.
Contains a Bioengineered Food Ingredient

Allergens

CONTAINS: EGG, WHEAT, MILK, SOY.

*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information

How to Prepare

Conventional Oven Instructions

Step 1

Preheat oven to 375*F. Leave film on tray, do not vent.

Step 2

Place tray on a baking sheet, center rack. Cook for 45 minutes.

Step 3

Remove film, stir.

Step 4

Cook an additional 10 minutes.

Step 5

Let stand 5 minutes before serving.

Microwave Instructions

Microwave Instructions

Step 1

Leave film on tray, do not vent.

Step 2

Cook on high for 12 minutes.

Step 3

Uncover, stir, and re-cover.

Step 4

Cook an additional 3 minutes on high.

Step 5

Let stand for 5 minutes.

Tips

For food safety and quality follow these cooking instructions.
Ensure product reaches an internal temperature of 165 F.
* Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.
Caution: Product will be hot! Do not prepare in toaster oven. Do not reheat tray.
Keep frozen
Thoughtful Portion™ 1 Portion = 1 cup

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