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Corn Soufflé
For One
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Corn Soufflé
For One
- A simple recipe of corn baked with skim milk and eggs
- Made with ingredients you can feel good about for a homemade taste you'll love
- A classic dish you can always count on to satisfy
WHY IT'S DELICIOUS
No Preservatives
Trays made with 30% recycled plastic
Freshly Made, Simply Frozen™
PRODUCT DETAILS
About 2.5 servings per container
Serving size 1/2 Cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 460mg | 20% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 7g | ||
| Incl. 3g Added Sugars | 6% | |
| Protein 5g | ||
| Vitamin D 0mcg Calcium 40mg Iron 0.6mg Potassium 180mg | 0% 4% 4% 4% | |
| Amount Per Container | ||
|---|---|---|
| 410 | ||
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1260mg | 55% | |
| Total Carbohydrate 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 18g | ||
| Incl. 9g Added Sugars | 18% | |
| Protein 14g | ||
| Vitamin D 0mcg Calcium 120mg Iron 1.5mg Potassium 500mg | 0% 10% 8% 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.
Allergens
CONTAINS: EGG, WHEAT, MILK INGREDIENTS.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
How to Prepare
Conventional Oven Instructions
Step 1
Preheat 350°F. Remove film.
Step 2
Place tray on a baking sheet, center rack.
Step 3
Cook 75 minutes* until knife inserted in center comes out clean.
Step 4
Let stand 1 minute.
Microwave Instructions
Microwave Instructions
Step 1
Remove film cover.
Step 2
Cook 5 minutes on high.*
Step 3
Stir and cook again 5 minutes on high.
Step 4
Let stand 1 minute to complete cooking.
Tips
For food safety and quality follow these cooking instructions. Cook thoroughly to ensure product reaches an internal temperature of 165°F.
* Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.
Caution: Product will be hot! Do not prepare in toaster oven. Do not reheat tray.
Keep Frozen.
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