Box of Spinach Soufflé with a plate of spinach soufflé under the product name and STOUFFER'S logo.

Spinach Soufflé

For One
  • A simple recipe of chopped spinach baked with skim milk and eggs
  • Made with ingredients you can feel good about for a homemade taste you'll love
  • One of our original dishes -- a favorite for over 60 years

WHY IT'S DELICIOUS

PRODUCT DETAILS

Nutrition Facts


About 3 servings per package

Serving size
1/2 Cup (115 g)
Calories
Amount Per Serving 150
Amount Per Container 430
Nutrition itemAmount per ServingAmount per Serving% DV*Amount per ContainerAmount per Container% DV*
Total Fat10g13%31g40%
Saturated Fat2g10%6g30%
Trans Fat0g0g
Cholesterol95mg32%285mg95%
Sodium440mg19%1300mg57%
Total Carbohydrate8g3%25g9%
Dietary Fiber2g7%5g18%
Total Sugars3g8g
Incl. Added Sugars<1g2%3g6%
Protein6g16g
Vitamin D0mcg0%0mcg0%
Calcium90mg6%280mg20%
Iron1.2mg6%3.7mg20%
Potassium190mg4%560mg10%
Vitamin A250mcg30%750mcg80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS: SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE.
Contains a Bioengineered Food Ingredient

Allergens

CONTAINS: EGG, WHEAT, MILK.
*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information

How to Prepare

Conventional Oven Instructions

Step 1

Preheat 350°F. Remove film.

Step 2

Place tray on a baking sheet, center rack.

Step 3

Cook 45 minutes* until knife inserted in center comes out clean.

Step 4

Let stand 1 minute.

Microwave Instructions

Microwave Instructions

Step 1

Remove film cover.

Step 2

Cook 6 minutes on high.*

Step 3

Stir and cook again 3 minutes on high.

Step 4

Let stand 1 minute to complete cooking.

Tips

For food safety and quality follow these cooking instructions. Cook thoroughly to ensure product reaches an internal temperature of 165°F.
* Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.
Caution: Product will be hot! Do not prepare in toaster oven. Do not reheat tray.
Keep Frozen.

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