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Spinach Soufflé
For One
- A simple recipe of chopped spinach baked with skim milk and eggs
- Made with ingredients you can feel good about for a homemade taste you'll love
- One of our original dishes -- a favorite for over 60 years
WHY IT'S DELICIOUS
No Preservatives
Trays made with 30% recycled plastic
Freshly Made, Simply Frozen™
PRODUCT DETAILS
About 3 servings per container
Serving size 1/2 Cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 3% | |
| Total Sugars 3g | ||
| Incl. <1g Added Sugars | 2% | |
| Protein 6g | ||
| Vitamin D 0mcg Calcium 100mg Iron 1.2mg Potassium 150mg Vitamin A 260mcg | 0% 8% 6% 4% 30% | |
| Amount Per Container | ||
|---|---|---|
| 450 | ||
| % Daily Value* | ||
| Total Fat 31g | 40% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 305mg | 102% | |
| Sodium 1300mg | 57% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 8g | ||
| Incl. 3g Added Sugars | 6% | |
| Protein 17g | ||
| Vitamin D 0mcg Calcium 290mg Iron 3.7mg Potassium 460mg Vitamin A 750mcg | 0% 20% 20% 10% 80% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE.
Allergens
CONTAINS: EGG, WHEAT, MILK.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.
How to Prepare
Conventional Oven Instructions
Step 1
Preheat 350°F. Remove film.
Step 2
Place tray on a baking sheet, center rack.
Step 3
Cook 60 minutes* until knife inserted in center comes out clean.
Step 4
Let stand 1 minute.
Microwave Instructions
Microwave Instructions
Step 1
Remove film cover.
Step 2
Cook 6 minutes on high.*
Step 3
Stir and cook again 4 minutes on high.
Step 4
Let stand 1 minute to complete cooking.
Tips
For food safety and quality follow these cooking instructions. Cook thoroughly to ensure product reaches an internal temperature of 165°F.
* Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.
Caution: Product will be hot! Do not prepare in toaster oven. Do not reheat tray.
Keep Frozen.
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