Package of Curry Tiger Bowl Chik'n with New Recipe badge and product description, 18 grams of protein, better for the earth packaging and now with chickpeas labels.

Curry Tiger

  • Frozen Vegan Bowl with Green Lentils, Chickpeas and Quinoa in an Indian Style Curry Sauce
  • This dish is a good source of protein and serves up 9g of fiber!
  • Vegan, 18G Protein (14% Daily Value)

Mindfully Made With

Nutrition

Nutrition Facts


Approximately 1 serving per package

Serving size
1 Package (255 g)
Amount Per Serving
Calories
300
Nutrition Item and Amount per Serving % Daily Value*
Total Fat 7g9%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 650mg28%
Total Carbohydrate 41g15%
Dietary Fiber 9g32%
Total Sugars 13g
Incl. 6g Added Sugars12%
Protein 18g14%
Vitamin D 0mcg0%
Iron 3.1mg15%
Calcium 80mg6%
Potassium 520mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

BROCCOLI, WATER, CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE 1 [WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL], APPLE JUICE CONCENTRATE 1, SESAME OIL, CANE SUGAR, CURRY SEASONING [SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER], LEMON JUICE CONCENTRATE, BROWN RICE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], GINGER PUREE [GINGER, WATER], GARLIC, JALAPENOS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), SWEET POTATOES, CARROTS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), COOKED BROWN RICE (WATER, BROWN RICE), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED QUINOA (WATER, QUINOA), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF ONIONS, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), GARLIC, SALT, CANOLA OIL 2, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, SESAME OIL, CINNAMON. 1 NON-GMO, 2 NON-GMO EXPELLER PRESSED

Allergens

CONTAINS: WHEAT, SESAME, SOY, COCONUT. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

*Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information

How To Prepare

Conventional Oven Instructions

Step 1

Preheat oven to 375° F. DO NOT PLACE THIS BOWL IN THE OVEN - TRANSFER THE FOOD TO AN OVEN SAFE DISH.

Step 2

Cover with foil, place on center rack and cook for 25 minutes.

Step 3

Remove from oven, stir and re-cover. Cook for an additional 18 minutes.

Step 4

Carefully remove the dish and let cool for 2 minutes before enjoying!

Microwave Instructions

Microwave Instructions

Step 1

Slit film to vent.

Step 2

Cook on HIGH 2 minutes and 15 seconds.

Step 3

Remove film, stir and re-cover.

Step 4

Cook on HIGH an additional 1 minute 15 seconds.

Step 5

Let stand for 1 minute.

Step 6

Enjoy!

Tips

Ovens vary. Cooking time and temperature may need to be adjusted.

Cook to an internal temperature of 165° F for food safety and quality.

Careful! Bowl can be hot after cooking!

Keep Frozen.

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