Curry Tiger
- Frozen Vegan Bowl with Green Lentils, Chickpeas and Quinoa in an Indian Style Curry Sauce
- This dish is a good source of protein and serves up 9g of fiber!
- Vegan, 18G Protein (14% Daily Value), NGMPV
Mindfully Made With
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 7g | 9% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 28% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 9g | 32% |
| Total Sugars 13g | |
| Incl. 6g Added Sugars | 12% |
| Protein 18g | 14% |
| Vitamin D 0mcg | 0% |
| Iron 3.1mg | 15% |
| Calcium 80mg | 6% |
| Potassium 520mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
BROCCOLI, WATER, CURRY SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE 1 [WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL], APPLE JUICE CONCENTRATE 1, SESAME OIL, CANE SUGAR, CURRY SEASONING [SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER], LEMON JUICE CONCENTRATE, BROWN RICE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], GINGER PUREE [GINGER, WATER], GARLIC, JALAPENOS, ONIONS, SPICES, SEA SALT, TURMERIC, CARDAMOM), LENTILS (WATER, LENTILS), SWEET POTATOES, CARROTS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), COOKED BROWN RICE (WATER, BROWN RICE), CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED QUINOA (WATER, QUINOA), TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), 2% OR LESS OF ONIONS, CANE SUGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), GARLIC, SALT, CANOLA OIL 2, GINGER PUREE (GINGER, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, SESAME OIL, CINNAMON. 1 NON-GMO, 2 NON-GMO EXPELLER PRESSED
Allergens
CONTAINS: WHEAT, SESAME, SOY, COCONUT. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
How To Prepare
Conventional Oven Instructions
Step 1
Preheat oven to 375° F. DO NOT PLACE THIS BOWL IN THE OVEN - TRANSFER THE FOOD TO AN OVEN SAFE DISH.
Step 2
Cover with foil, place on center rack and cook for 25 minutes.
Step 3
Remove from oven, stir and re-cover. Cook for an additional 18 minutes.
Step 4
Carefully remove the dish and let cool for 2 minutes before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Slit film to vent.
Step 2
Cook on HIGH 2 minutes and 15 seconds.
Step 3
Remove film, stir and re-cover.
Step 4
Cook on HIGH an additional 1 minute 15 seconds.
Step 5
Let stand for 1 minute.
Step 6
Enjoy!
Tips
Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Careful! Bowl can be hot after cooking!
Keep Frozen.
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