No-Bake Cereal Bars

No-Bake Cereal Bars

7 ingredients
102 calories
1 min cook time
reviews

Ingredients

7 total
1/3 cup creamy natural peanut butter
½ cup old-fashioned oats
1/3 cup dried cherries
1/3 cup sunflower seed kernels
3 cups crisp rice cereal
2/3 cup honey
¼ cup Nestlé® Nesquik® No Sugar Added Chocolate Flavor Powder

Directions

Prep: 15
Cook: 1
Wait: 60
Serving: 20
Step 1
Line 9-inch-square baking pan with foil, allowing some foil to hang over the sides. Spray with nonstick cooking spray.
Preparation: 2 min
Step 2
Microwave honey and peanut butter in large bowl on HIGH (100%) power for 30 seconds; stir until smooth. Stir in Nesquik.
Cooking: 1 min
Step 3
Place cereal, oats, cherries and sunflower seed kernels in large bowl. Add Nesquik mixture and toss until completely coated. Press into pan.
Preparation: 10 min
Step 4
Refrigerate for 1 hour.
Waiting: 60 min
Step 5
Lift from pan; peel away foil. Cut into bars.
Preparation: 3 min

Nutrition Information

102 calories per serving
Serving size: 20
3.38g fat
16.79g carbs
2.00g protein
% DV*
Total Fat 3.38g
4.33%
Saturated Fat 0.47g
Cholesterol 0mg
Sodium 34.51mg
Carbohydrates 16.79g
6.1%
Dietary Fiber 0.88g
Sugars 11.61g
Protein 2g
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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