Packaging of Cubano Empanada with the product name, image, description, and calcium, iron, and protein labels.

Cubano Empanada

  • Vegan Harmless Ham, Swiss Cheese, Dill Pickles, Green Olives, Red Peppers & Dijon Mustard
  • The Streets of Havana Wrapped in Flaky Whole Wheat Pastry
  • Cuban Inspired Frozen Empanada



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Nutrition Facts

1 serving per container

Serving size                                      4.2 oz. (119g)

Amount Per Serving
Calories 350
% Daily Value*
Total Fat 20g 26%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 520mg 23%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 1g
Incl. 1g Added Sugars 2%
Protein 15g
Vitamin D 0mcg
Calcium 260mg
Iron 1.8mg
Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Filling: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham (Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup , Apple Cider Vinegar , Canola Oil, Sea Salt, Garlic, Nutritional Yeast , Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper. Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil, Whey, Soy Flour, Egg Whites. Organic. Non-GMO Expeller Pressed. Sweet Earth Product.
Contains egg, milk, soy, wheat.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.


Conventional Oven Instructions
Step 1
Preheat oven to 350° F.
Step 2
Remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes.*
Step 3
Careful! Let cool for 1 minute before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Remove product from pouch.
Step 2
Place on a paper towel.
Step 3
Cook on HIGH for 90 seconds.*
Step 4
Careful! Let cool for 1 minute before enjoying!
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*Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Keep Frozen.


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