Black Pepper & Parmesan
- Frozen Vegan Bowl with Chickpea Pasta, Broccoli & Peas in a Black Pepper and Plant-Based Parmesan Sauce
- A good source of vitamin C and serves up 7g of fiber. Truly the best of the Earth!
- Vegan, 16G Protein, Gluten-Free
Mindfully Made With
Nutrition
| Nutrition Item and Amount per Serving | % Daily Value* |
|---|---|
| Total Fat 19g | 24% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 23% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Incl. 0g Added Sugars | 0% |
| Protein 16g | 21% |
| Vitamin D 0mcg | 0% |
| Iron 4.7mg | 25% |
| Calcium 110mg | 8% |
| Potassium 650mg | 15% |
| Vitamin C 10mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Ingredients
CHICKPEA PASTA (WATER, CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO 1], WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL 2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH 1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICE, DRIED GARLIC, VINEGAR, DRIED ONIONS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED
Allergens
CONTAINS: CASHEWS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED .
How To Prepare
Conventional Oven Instructions
Step 1
Preheat oven to 375° F.
Step 2
DO NOT PLACE THIS BOWL IN THE OVEN. TRANSFER THE FOOD TO AN OVEN SAFE DISH. Cover with foil and place on center rack.
Step 3
Cook for 20 minutes; remove from oven; stir and re-cover; cook an additional 18 minutes.
Step 4
Carefully remove the dish and let cool 2 minutes before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Slit film to vent.
Step 2
Cook on HIGH for 3 minutes.*
Step 3
Remove film and stir; replace film.
Step 4
Cook on high for additional 1 minute.
Step 5
Let stand for 1 minute. Enjoy!
Tips
Ovens vary. Cook to an internal tempurature of 165° F.
Keep this bowl frozen until you're ready to prepare it.
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