New Recipe Plant-Based Pizzas Are Here
Box of Black Pepper and Parmesan bowl with protein, fiber, and high iron labels with bowl of cooked product.

Black Pepper & Parmesan

  • Frozen Vegan Bowl with Chickpea Pasta, Broccoli & Peas in a Black Pepper and Plant-Based Parmesan Sauce
  • A good source of vitamin C and serves up 7g of fiber. Truly the best of the Earth!
  • Vegan, 16G Protein, Gluten-Free

Mindfully Made With

Nutrition

Nutrition Facts


Approximately 1 serving per package

Serving size
1 package (255 g)
Amount Per Serving
Calories
420
Nutrition Item and Amount per Serving % Daily Value*
Total Fat 19g24%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 540mg23%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Total Sugars 5g
Incl. 0g Added Sugars0%
Protein 16g21%
Vitamin D 0mcg0%
Iron 4.7mg25%
Calcium 110mg8%
Potassium 650mg15%
Vitamin C 10mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

CHICKPEA PASTA (WATER, CHICKPEA FLOUR, TAPIOCA, PEA STARCH, XANTHAN GUM), WATER, PEAS, BROCCOLI, PARMESAN STYLE CHEESE ALTERNATIVE (MODIFIED FOOD STARCH [POTATO 1], WATER, COCONUT OIL, SEA SALT, CALCIUM CITRATE, PARMESAN FLAVOR [VEGAN SOURCES], RICE PROTEIN, OLIVE EXTRACT), CANOLA OIL 2, CASHEW PASTE, 2% OR LESS OF CORNSTARCH 1, SALT, BLACK PEPPER, NATURAL FLAVOR, SPICE, DRIED GARLIC, VINEGAR, DRIED ONIONS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Allergens

CONTAINS: CASHEWS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED .

*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

How To Prepare

Conventional Oven Instructions

Step 1

Preheat oven to 375° F.

Step 2

DO NOT PLACE THIS BOWL IN THE OVEN. TRANSFER THE FOOD TO AN OVEN SAFE DISH. Cover with foil and place on center rack.

Step 3

Cook for 20 minutes; remove from oven; stir and re-cover; cook an additional 18 minutes.

Step 4

Carefully remove the dish and let cool 2 minutes before enjoying!

Microwave Instructions

Microwave Instructions

Step 1

Slit film to vent.

Step 2

Cook on HIGH for 3 minutes.*

Step 3

Remove film and stir; replace film.

Step 4

Cook on high for additional 1 minute.

Step 5

Let stand for 1 minute. Enjoy!

Tips

Ovens vary. Cook to an internal tempurature of 165° F.

Keep this bowl frozen until you're ready to prepare it.

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