Packaging of Moroccan Empanada with the product name, description and vegan, fiber, and 8g of protein labels by 2 empanadas.
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Moroccan Empanada

  • Chickpeas, Sweet Potatoes, Bell Peppers & Spicy Harissa Sauce
  • Bold North African Flavors Wrapped in Flaky Whole Wheat Pastry
  • Moroccan Inspired Frozen Empanada

Nutrition

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Nutrition Facts

1.0 serving per container

Serving size                                      4.2 oz. (119g)

Amount Per Serving
Calories 270
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35g 13%
Dietary Fiber 4g 14%
Total Sugars 3g
Incl. 2g Added Sugars 4%
Protein 8g
10%
Vitamin D 0mcg
Calcium 26mg
Iron 1.8mg
Potassium 0mg
0%
2%
10%
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Filling: Chickpeas (Water, Garbanzo Beans, Salt), Sweet Potatoes, Red Bell Pepper Puree, Roasted Onion (Onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Tuscan Savory Grounds(4) (Vital Wheat Gluten, Water, Soy Sauce(2) (Water, Soybeans(2), Wheat, Salt, Alcohol(1)), Onion, Garlic, Nutritional Yeast(1), Kale, Spices, Flax Seed, Parsley, Fennel Seed, Extra Virgin Olive Oil, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke Flavor), Roasted Red Bell Pepper, Olives (Olives, Water, Salt, Lactic Acid), Canola Oil, Raisins, Parsley, Spices, Capers (Capers, Water, Salt, Distilled Vinegar), Garlic, Lime Juice Concentrate, Smoked Paprika, Sea Salt, Cayenne. Pastry: Water, Whole Wheat Flour, Dairy Free Butter (Dairy Free Base [Water, Organic Butter Beans], Vegetable Oil Blend [Coconut Oil and Safflower Oil], Sea Salt, Calcium Citrate, Vegan Natural Flavors, Vitamin E, Sunflower Lecithin, Konjac Root Powder, Natural Colors), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil(3), Soy Flour. (1)Organic. (2)Non-GMO. (3)Non-GMO Expeller Pressed. (4)Sweet Earth Product.
Allergens
Contains soy, wheat.
*Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

HOW TO PREPARE

Conventional Oven Instructions
Step 1
Preheat oven to 350° F.
Step 2
Remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes.*
Step 3
Careful! Let cool for 1 minute before enjoying!
Microwave Instructions
Microwave Instructions
Step 1
Remove product from pouch.
Step 2
Place on a paper towel.
Step 3
Cook on HIGH for 90 seconds.*
Step 4
Careful! Let cool for 1 minute before enjoying!
Tips
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*Ovens vary. Cooking time and temperature may need to be adjusted.
Cook to an internal temperature of 165° F for food safety and quality.
Keep Frozen.

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