Chickpea and Pesto Frittata

Chickpea and Pesto Frittata

9 ingredients
255 calories
19 min cook time
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Ingredients

9 total
2 tablespoons unsalted butter
8 large eggs
1 container (7 ounces) Buitoni® Refrigerated Pesto with Basil
½ cup Nestlé® Carnation® Evaporated Milk
½ cup shredded mozzarella cheese
½ teaspoon salt
½ teaspoon ground black pepper
1 can (16 ounces) chickpeas, rinsed and drained
1 teaspoon crushed red pepper flakes (optional)

Directions

Prep: 5
Cook: 19
Wait: 0
Serving: 8
Step 2
Whisk eggs, pesto, evaporated milk, cheese, salt and pepper in a large bowl. Pour mixture into skillet; stir in chickpeas and red pepper flakes.
Preparation: 5 min
Step 1
Melt butter in a cast iron or ovenproof skillet over medium heat.
Cooking: 2 min
Step 3
Cook, stirring occasionally, for 5 minutes.
Cooking: 5 min
Step 4
Bake at 400° F for 12 to 15 minutes or until eggs are set.
Cooking: 12 min

Nutrition Information

255 calories per serving
Serving size: 8
19.31g fat
9.17g carbs
11.51g protein
% DV*
Total Fat 19g
24.75%
Saturated Fat 5g
Cholesterol 200mg
Sodium 368mg
Carbohydrates 9g
3.33%
Dietary Fiber 2g
Sugars 1g
Protein 12g
23.01%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.