Avocado Fries

Avocado Fries

9 ingredients
169 calories
25 min cook time
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Ingredients

9 total
Olive oil cooking spray
2 large almost ripe avocados
¼ cup all-purpose flour
½ teaspoon kosher salt
1/4 teaspoon ground black pepper
1 large egg, lightly beaten
1 cup panko breadcrumbs
¼ cup Buitoni® Refrigerated Freshly Shredded Parmesan Cheese
Chipotle dipping sauce or ranch dressing for dipping (optional)

Directions

Prep: 25
Cook: 25
Wait: 0
Serving: 8
Step 1
Spray large baking sheet with cooking spray. Combine flour, salt and pepper in shallow dish. Place egg in separate shallow dish. Combine breadcrumbs and cheese in another separate shallow dish.
Preparation: 5 min
Step 2
Cut avocados in half lengthwise; remove pits and peel. Slice each half into 6 wedges. Dip avocado slices in flour; shake off excess. Dip in egg and then into breadcrumb mixture. Place on prepared baking sheet. Repeat. Spray with cooking spray.
Preparation: 15 min
Step 4
Cook’s Tip: Leftover fries can be stored in airtight container in refrigerator for up to 3 days. To refresh, place on baking sheet and bake at 325° F until warm.
Preparation: 5 min
Step 3
Bake at 400° F for 25 minutes or until golden brown, turning slices over halfway through. Season with salt. Cool for a few minutes before serving. Serve with chipotle dipping sauce or ranch dressing for dipping, if desired.
Cooking: 25 min

Nutrition Information

169 calories per serving
Serving size: 8
9.88g fat
17.36g carbs
4.70g protein
% DV*
Total Fat 10g
12.66%
Saturated Fat 2g
Cholesterol 26mg
Sodium 215mg
Carbohydrates 17g
6.31%
Dietary Fiber 3g
Sugars 1g
Protein 5g
9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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