Baked Fried Chicken

Baked "Fried" Chicken

8 ingredients
269 calories
18 min cook time


8 total
1/2 teaspoon ground black pepper
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder, divided
1 1/2 teaspoons Maggi® Granulated Chicken Flavor Bouillon, divided
1/2 cup reduced-fat buttermilk
1 pound chicken breast tenders


Prep: 17
Cook: 18
Wait: 60
Serving: 4
Step 1
Place chicken, buttermilk, ½ teaspoon bouillon, ½ teaspoon garlic powder and ½ teaspoon paprika in a large, heavy-duty, resealable plastic bag. Massage chicken to make sure it’s evenly coated.
Preparation: 5 min
Step 3
Line large baking sheet with parchment paper; spray with cooking spray.
Preparation: 2 min
Step 4
Combine breadcrumbs, flour, remaining teaspoon bouillon, remaining teaspoon garlic powder, remaining teaspoon paprika and pepper in a shallow dish. Dip chicken pieces in breadcrumb mixture, turning to coat both sides. Place on baking sheet. Spray chicken with cooking spray.
Preparation: 10 min
Step 5
Bake at 400° F for 12 to 15 minutes or until lightly golden on bottom. Turn chicken over; bake for an additional 6 to 7 minutes. For added color, broil for a few minutes, if desired.
Cooking: 18 min
Step 2
Refrigerate for 1 hour.
Waiting: 60 min

Nutrition Information

269 calories per serving
Serving size: 4
4.37g fat
25.42g carbs
30.23g protein
% DV*
Total Fat 4g
Saturated Fat 1g
Cholesterol 85mg
Sodium 472mg
Carbohydrates 25g
Dietary Fiber 1g
Sugars 2g
Protein 30g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.