Chicken Sopes

Chicken Sopes

13 ingredients
252 calories
43 min cook time


13 total
2 cloves garlic, finely chopped
1 large tomato, chopped
1 tablespoon vegetable oil
1 large green bell pepper, chopped
1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
1 to 1 ½ cups fat free refried beans, warmed
1/2 head iceberg lettuce, finely shredded
Grated queso fresco (optional)
1 medium onion, chopped
1 pound boneless, skinless chicken breast halves
8 premade sopes
Salsa (optional)
1 jalapeño, seeded and chopped


Prep: 10
Cook: 43
Wait: 0
Serving: 8
Step 1
Place chicken in medium saucepan; cover with water. Bring to a boil. Reduce heat to medium-low; cover. Cook for 15 minutes or until chicken is no longer pink. Set chicken aside to cool. Drain, reserving ¼ cup of the cooking liquid.
Cooking: 20 min
Step 2
Heat oil in same saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, for 3 to 4 minutes or until tender.
Cooking: 3 min
Step 3
Shred chicken and return to saucepan.
Preparation: 5 min
Step 4
Stir in tomato, reserved cooking liquid, jalapeño and bouillon. Cover; cook over low heat for 10 minutes or until most of liquid is absorbed.
Cooking: 10 min
Step 5
Meanwhile, spray sopes on both sides with olive oil cooking spray or brush lightly with olive oil. Place on baking sheet and warm in 400° F oven for 10 to 12 minutes.
Cooking: 10 min
Step 6
Fill each sope with about 2 tablespoons refried beans and ¼ cup chicken filling. Top with lettuce, queso fresco and salsa.
Preparation: 5 min

Nutrition Information

252 calories per serving
Serving size: 8
5.46g fat
33.30g carbs
17.91g protein
% DV*
Total Fat 5g
Saturated Fat 2g
Cholesterol 44mg
Sodium 457mg
Carbohydrates 33g
Dietary Fiber 5g
Sugars 7g
Protein 18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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