Acai Berry Bowl
1/4 banana
1 pack (100 grams) frozen acai
1 cup frozen mixed berries or chopped fruit
1/4 cup coconut water
Topping suggestions: lowfat granola, pomegranate seeds, fresh sliced fruit or berries, hemp seeds, chia seeds, toasted coconut and/or raw honey
Step
1
Place acai, frozen fruit, banana and coconut water in blender; cover. Blend until smooth. Spoon into a bowl. Top as desired.
Preparation: 5 min
Preparation: 5 min
5.24g fat
54.95g carbs
4.18g protein
% DV*
Total Fat 5g
6.71%
Saturated Fat 1g
Cholesterol 0mg
Sodium 79mg
Carbohydrates 55g
19.98%
Dietary Fiber 10g
Sugars 32g
Protein 4g
8.36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
