Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

9 ingredients
145 calories
25 min cook time


9 total
1 ¼ cups all-purpose flour
1 can (12 fluid ounces) Nestlé® Carnation® Evaporated Lowfat 2% Milk
1 teaspoon garlic powder
1 large head cauliflower, chopped into bite-size pieces
2 tablespoons butter
Olive oil cooking spray
½ cup buffalo sauce
2 teaspoons honey
½ teaspoon ground black pepper


Prep: 25
Cook: 25
Wait: 0
Serving: 8
Step 1
Combine flour, evaporated milk, garlic powder and pepper in a large bowl; whisk until batter is smooth. Add cauliflower pieces to batter; toss with a fork until coated.
Preparation: 10 min
Step 2
Spray large rimmed baking sheet with cooking spray. Arrange cauliflower onto baking sheet in a single layer, shaking off excess batter.
Preparation: 10 min
Step 3
Bake at 450° F for 20 to 25 minutes or until lightly browned.
Cooking: 20 min
Step 4
Melt butter in a small saucepan over medium-low heat. Remove from heat. Stir in buffalo sauce and honey.
Cooking: 5 min
Step 5
Brush buffalo sauce mixture over cauliflower, coating until all the mixture is used. Serve with dressing, celery and carrot sticks.
Preparation: 5 min

Nutrition Information

145 calories per serving
Serving size: 8
4.20g fat
21.55g carbs
5.96g protein
% DV*
Total Fat 4.199922925g
Saturated Fat 1.9776975g
Cholesterol 14.720014175mg
Sodium 88.0215mg
Carbohydrates 21.55484625g
Dietary Fiber 1.93025g
Sugars 7.14718375g
Protein 5.959832925g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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