Blood Orange Pancake Hearts

Blood Orange Pancake Hearts

10 ingredients
301 calories
5 min cook time

Ingredients

10 total
Powdered sugar
1 tablespoon honey
½ cup plain Greek yogurt
2 teaspoons grated orange peel
2 teaspoons baking powder
2 tablespoons granulated sugar
1 large egg
½ cup plus 1 tablespoon blood orange juice, divided
¾ cup lowfat milk
1 ½ cups all-purpose flour

Directions

Prep: 13
Cook: 5
Wait: 0
Serving: 4
Step 1
Place flour, milk, ½ cup orange juice, egg, granulated sugar, baking powder and grated orange peel in blender; cover. Blend until smooth, scraping down sides of container.
Preparation: 5 min
Step 2
Heat griddle to 350° F or heat large skillet over medium heat. Lightly oil griddle surface. Grease insides of heart-shaped pancake forms and place on griddle.
Preparation: 3 min
Step 4
Combine yogurt, remaining tablespoon orange juice and honey. Serve over pancakes and sprinkle with powdered sugar.
Preparation: 5 min
Step 3
Fill forms with ¼ cup batter and cook for 1 ½ to 2 minutes or until edges are firm and bubbles start to form. Lift off form and turn pancakes over. Cook for an additional 30 to 60 seconds. Keep pancakes warm.
Cooking: 5 min

Nutrition Information

301 calories per serving
Serving size: 4
3.83g fat
55.15g carbs
11.23g protein
% DV*
Total Fat 4g
4.91%
Saturated Fat 2g
Cholesterol 53mg
Sodium 233mg
Carbohydrates 55g
20.05%
Dietary Fiber 1g
Sugars 0g
Protein 11g
22.46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

More like this