Chipotle Chicken Salad

Chipotle Chicken Salad

Prep all your weekday lunches with this healthy mason jar meal.
7 ingredients
242 calories
0 min cook time
reviews

Ingredients

7 total
2 tablespoons chipotle salad dressing (see recipe on site)
1/4 cup chopped grilled chicken breast meat
1/4 avocado, cubed (about 1/4 cup)
1/4 cup halved grape or cherry tomatoes
1 tablespoon toasted pepitas
2 tablespoons roasted corn kernels
1/2 cup or more shredded romaine lettuce

Direction

Prep: 10
Cook: 0
Wait: 0
Serving: 1
Step 1
Layer in a liter-size Mason jar with lid: chipotle salad dressing, chicken, tomatoes, avocado, corn, pepitas and lettuce. Seal with lid and store in refrigerator for up to 1 day. To serve, shake salad in jar to mix with dressing.
Preparation: 10 min

Nutrition Information

242 calories per serving
Serving size: 1
14.14g fat
13.28g carbs
17.34g protein
 
% DV*
Total Fat 14.14g
18.12%
Saturated Fat 3.9g
Cholesterol 39.75mg
Sodium 348.1mg
Carbohydrates 13.28g
4.82%
Dietary Fiber 4.68g
Sugars 4.52g
Protein 17.34g
34.68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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