Kale and Cashew Dip

Kale and Cashew Dip

9 ingredients
91 calories
0 min cook time

Ingredients

9 total
1 teaspoon chopped fresh parsley
1 clove garlic, peeled
1 ½ teaspoons salt
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
¼ cup tahini
¼ cup water
½ cup cashews, soaked for 1 hour, drained
¾ cup packed kale

Directions

Prep: 12
Cook: 0
Wait: 0
Serving: 12
Step 1
Place kale, soaked cashews, water, tahini, lemon juice, oil, salt and garlic in food processor; cover. Process for 3 to 4 minutes or until smooth.
Preparation: 10 min
Step 2
Transfer dip to a small bowl; sprinkle with parsley. Serve immediately with carrot sticks, celery sticks and/or crackers.
Preparation: 2 min

Nutrition Information

91 calories per serving
Serving size: 12
8.38g fat
3.15g carbs
1.93g protein
% DV*
Total Fat 8g
10.74%
Saturated Fat 1g
Cholesterol 0mg
Sodium 294mg
Carbohydrates 3g
1.14%
Dietary Fiber 0g
Sugars 0g
Protein 2g
3.85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.