Kale and Cashew Dip

Kale and Cashew Dip

9 ingredients
91 calories
0 min cook time


9 total
¾ cup packed kale
½ cup cashews, soaked for 1 hour, drained
1 teaspoon chopped fresh parsley
¼ cup water
¼ cup tahini
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 clove garlic, peeled
1 ½ teaspoons salt


Prep: 12
Cook: 0
Wait: 0
Serving: 12
Step 1
Place kale, soaked cashews, water, tahini, lemon juice, oil, salt and garlic in food processor; cover. Process for 3 to 4 minutes or until smooth.
Preparation: 10 min
Step 2
Transfer dip to a small bowl; sprinkle with parsley. Serve immediately with carrot sticks, celery sticks and/or crackers.
Preparation: 2 min

Nutrition Information

91 calories per serving
Serving size: 12
8.38g fat
3.15g carbs
1.93g protein
% DV*
Total Fat 8.38g
Saturated Fat 1.25g
Cholesterol 0mg
Sodium 293.98mg
Carbohydrates 3.15g
Dietary Fiber 0.48g
Sugars 0.44g
Protein 1.93g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.