Quinoa Pilaf

Quinoa Pilaf

8 ingredients
197 calories
26 min cook time

Ingredients

8 total
Ground black pepper
1 tablespoon lemon juice
3 tablespoons chopped flat leaf parsley or chives
1 teaspoon Maggi® Granulated Chicken Flavor Bouillon
1 ½ cups quinoa, rinsed
1 ¾ cups water
1 small onion, finely chopped
2 tablespoons unsalted butter

Directions

Prep: 5
Cook: 26
Wait: 5
Serving: 6
Step 4
Fluff quinoa with a fork. Stir in parsley and lemon juice. Season with pepper.
Preparation: 5 min
Step 1
Melt butter in medium saucepan over medium-low heat. Add onion; cook, stirring frequently, for 5 minutes or until onion is softened.
Cooking: 6 min
Step 2
Increase heat to medium-high. Stir in water, quinoa and bouillon; bring to a boil. Cover; reduce heat to low. Cook for 18 minutes or until quinoa is just tender and liquid is absorbed.
Cooking: 20 min
Step 3
Remove from heat and let sit, covered, for 5 minutes.
Waiting: 5 min

Nutrition Information

197 calories per serving
Serving size: 6
6.45g fat
28.85g carbs
6.24g protein
% DV*
Total Fat 6g
8.27%
Saturated Fat 3g
Cholesterol 10mg
Sodium 167mg
Carbohydrates 29g
10.49%
Dietary Fiber 3g
Sugars 0g
Protein 6g
12.47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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