Apple Cider Chicken

Apple Cider Chicken

9 ingredients
318 calories
35 min cook time

Ingredients

9 total
1 tablespoon fresh thyme
1 large Granny smith apple, sliced
1 1/2 cups apple cider or unfiltered apple juice
2 cloves garlic, finely chopped
1 medium red onion, halved and thinly sliced
2 tablespoons olive oil, divided
1 tablespoon all-purpose flour
Salt and ground black pepper
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves

Directions

Prep: 3
Cook: 35
Wait: 0
Serving: 4
Step 1
Season chicken with salt and ground black pepper. Dust with flour.
Preparation: 3 min
Step 2
Heat 1 tablespoon oil in large cast iron skillet over medium heat. Add chicken; cook until golden brown, turning once. Remove from skillet. Add remaining tablespoon oil to skillet. Stir in onion; season with salt and pepper. Cook, stirring frequently, until softened. Stir in garlic; cook, stirring frequently, for 30 seconds. Stir in cider, scraping up any browned bits from bottom of pan.
Cooking: 15 min
Step 3
Add chicken back to skillet; bring to a boil. Reduce heat to medium-low. Cook for 15 minutes. Turn chicken over; add apple and thyme to skillet. Cook for 5 to 10 minutes or until chicken is cooked through.
Cooking: 20 min

Nutrition Information

318 calories per serving
Serving size: 4
10.73g fat
21.98g carbs
32.65g protein
% DV*
Total Fat 11g
13.76%
Saturated Fat 2g
Cholesterol 103mg
Sodium 142mg
Carbohydrates 22g
7.99%
Dietary Fiber 2g
Sugars 0g
Protein 33g
65.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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