Black Bean and Chickpea Veggie Burgers

Black Bean and Chickpea Veggie Burgers

12 ingredients
457 calories
18 min cook time
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Ingredients

12 total
1 can (15 ounces) chickpeas, rinsed and drained
1 cup frozen whole kernel corn, thawed
1 large egg
3 tablespoons chopped cilantro
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon chili powder
2 cloves garlic, peeled
6 tablespoons extra virgin olive oil, divided
8 whole grain hamburger buns
2 cups panko breadcrumbs
Optional toppings: sliced tomatoes, lettuce, ketchup, mayonnaise
2 tablespoons Maggi® Sweet Chili Sauce

Directions

Prep: 22
Cook: 18
Wait: 0
Serving: 8
Step 1
Place breadcrumbs, beans, chickpeas, corn, egg, cilantro, sweet chili sauce, chili powder and garlic in food processor; cover. Process until well combined, scraping down sides as needed.
Preparation: 10 min
Step 2
Scoop about 1/3 cup bean mixture and use hands to form into a patty. Repeat with remaining mixture to make 8 patties total.
Preparation: 10 min
Step 4
Assemble burgers on buns. Top with optional toppings.
Preparation: 2 min
Step 3
Heat 2 tablespoons oil in large, nonstick skillet over medium-high heat. Cook patties, 2 to 3 at a time, for 3 minutes on each side or until browned. Add more oil with each batch.
Cooking: 18 min

Nutrition Information

457 calories per serving
Serving size: 8
15.65g fat
64.79g carbs
16.19g protein
% DV*
Total Fat 16g
20.06%
Saturated Fat 2g
Cholesterol 23mg
Sodium 704mg
Carbohydrates 65g
23.56%
Dietary Fiber 9g
Sugars 8g
Protein 16g
32.38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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