Spicy Falafel Salad

Spicy Falafel Salad

13 ingredients
127 calories
10 min cook time


13 total
½ cup grape or cherry tomatoes, cut in half
4 cups mixed salad greens
1 tablespoon water
½ cup Tribe® Spicy Red Pepper Hummus, divided
¼ cup vegetable oil
½ teaspoon salt
½ teaspoon cayenne pepper
1 teaspoon ground cumin
¼ cup finely chopped onion
½ cup finely chopped cilantro
2 large eggs
½ cup plus 1/3 cup panko breadcrumbs, divided
1 can (14.5 ounces) chickpeas, rinsed and drained


Prep: 26
Cook: 10
Wait: 0
Serving: 4
Step 1
Place chickpeas in food processor; cover. Process until mashed. Stir in ½ cup breadcrumbs, eggs, cilantro, onion, cumin, pepper and salt.
Preparation: 10 min
Step 2
Using 1 rounded tablespoon, form mixture into balls and then flatten to make falafel patties. Place remaining 1/3 cup breadcrumbs on a plate. Coat falafel patties in breadcrumbs.
Preparation: 10 min
Step 4
Combine ¼ cup hummus and water in a small bowl.
Preparation: 1 min
Step 5
Arrange salad greens and tomatoes on a large serving platter. Place remaining ¼ cup hummus on platter for spreading on falafel. Drizzle with hummus drizzle.
Preparation: 5 min
Step 3
Heat oil in large skillet over medium heat. Fry falafel a few at a time for 2 minutes on each side or until golden brown. Drain on paper towels.
Cooking: 10 min

Nutrition Information

127 calories per serving
Serving size: 4
4.17g fat
14.61g carbs
8.17g protein
% DV*
Total Fat 4g
Saturated Fat 1g
Cholesterol 93mg
Sodium 302mg
Carbohydrates 15g
Dietary Fiber 5g
Sugars 1g
Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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