7 Layer Dip

7-Layer Dip

11 ingredients
80 calories


11 total
1/4 cup sliced green onions
1/4 cup sliced ripe olives
1/2 cup diced tomatoes
3/4 cup shredded Mexican blend cheese
1 cup sour cream
1/2 teaspoon Maggi® Granulated Chicken Flavor Bouillon
2 tablespoons fresh lime juice
1/2 cup chopped cilantro
2 avocados, pitted, peeled and diced (about 1 1/2 cups)
1/2 cup salsa
1 can (16 ounces) refried beans


Prep: 15
Serving: 24
Step 1
Combine refried beans and salsa in a medium bowl; mix well. Spread into 8-inch-square baking dish.
Preparation: 3 min
Step 2
Mash avocados, cilantro, lime juice and bouillon in a medium bowl until combined. Spread carefully over bean mixture. Spread sour cream over avocado mixture.
Preparation: 6 min
Step 3
Sprinkle evenly with cheese. Top with tomatoes, olives and green onions. Refrigerate until ready to serve. Serve with tortilla chips, if desired.
Preparation: 6 min

Nutrition Information

80 calories per serving
Serving size: 24
5.86g fat
5.27g carbs
2.49g protein
% DV*
Total Fat 6g
Saturated Fat 2g
Cholesterol 9mg
Sodium 155mg
Carbohydrates 5g
Dietary Fiber 2g
Sugars 1g
Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.