7 Layer Dip

7-Layer Dip

11 ingredients
80 calories


11 total
2 avocados, pitted, peeled and diced (about 1 1/2 cups)
1/2 cup chopped cilantro
1 cup sour cream
1/2 cup salsa
1/2 cup diced tomatoes
2 tablespoons fresh lime juice
3/4 cup shredded Mexican blend cheese
1/4 cup sliced ripe olives
1 can (16 ounces) refried beans
1/4 cup sliced green onions
1/2 teaspoon Maggi® Granulated Chicken Flavor Bouillon


Prep: 15
Serving: 24
Step 1
Combine refried beans and salsa in a medium bowl; mix well. Spread into 8-inch-square baking dish.
Preparation: 3 min
Step 2
Mash avocados, cilantro, lime juice and bouillon in a medium bowl until combined. Spread carefully over bean mixture. Spread sour cream over avocado mixture.
Preparation: 6 min
Step 3
Sprinkle evenly with cheese. Top with tomatoes, olives and green onions. Refrigerate until ready to serve. Serve with tortilla chips, if desired.
Preparation: 6 min

Nutrition Information

80 calories per serving
Serving size: 24
5.86g fat
5.27g carbs
2.49g protein
% DV*
Total Fat 5.86g
Saturated Fat 2.06g
Cholesterol 8.98mg
Sodium 154.97mg
Carbohydrates 5.27g
Dietary Fiber 2.05g
Sugars 0.93g
Protein 2.49g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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