Muffin Tin Egg Cups

Muffin Tin Egg Cups

6 ingredients
49 calories
20 min cook time


6 total
Nonstick cooking spray
Salt and ground black pepper
¾ cup chopped bell pepper or desired vegetable
¾ cup shredded light cheddar cheese (optional)
8 large eggs
2/3 cup (5 fluid-ounce can) Nestlé® Carnation® Evaporated Lowfat 2% Milk


Prep: 15
Cook: 20
Wait: 0
Serving: 12
Step 1
Spray muffin tin with cooking spray. Spoon bell pepper or vegetables into each cup. Beat eggs and evaporated milk in large bowl. Season with salt and pepper. Pour egg mixture into cups, filling ¾ full. Sprinkle tops with cheese.
Preparation: 15 min
Step 2
Bake at 350° F for 20 minutes, rotating pan halfway through bake time. Egg cups will puff and look like popovers. Serve immediately.
Cooking: 20 min

Nutrition Information

49 calories per serving
Serving size: 12
3.30g fat
0.27g carbs
4.19g protein
% DV*
Total Fat 3.30115g
Saturated Fat 1.0483666666667g
Cholesterol 124mg
Sodium 47.431666666667mg
Carbohydrates 0.27448333333333g
Dietary Fiber g
Sugars 0.12333333333333g
Protein 4.1871g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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