Muffin Tin Egg Cups

Muffin Tin Egg Cups

6 ingredients
49 calories
20 min cook time


6 total
Nonstick cooking spray
¾ cup chopped bell pepper or desired vegetable
8 large eggs
2/3 cup (5 fluid-ounce can) Nestlé® Carnation® Evaporated Lowfat 2% Milk
Salt and ground black pepper
¾ cup shredded light cheddar cheese (optional)


Prep: 15
Cook: 20
Wait: 0
Serving: 12
Step 1
Spray muffin tin with cooking spray. Spoon bell pepper or vegetables into each cup. Beat eggs and evaporated milk in large bowl. Season with salt and pepper. Pour egg mixture into cups, filling ¾ full. Sprinkle tops with cheese.
Preparation: 15 min
Step 2
Bake at 350° F for 20 minutes, rotating pan halfway through bake time. Egg cups will puff and look like popovers. Serve immediately.
Cooking: 20 min

Nutrition Information

49 calories per serving
Serving size: 12
3.30g fat
0.27g carbs
4.19g protein
% DV*
Total Fat 3g
Saturated Fat 1g
Cholesterol 124mg
Sodium 47mg
Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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