Hummus & Seed Celery Sticks

Hummus & Seed Celery Sticks

3 ingredients
14 calories
0 min cook time
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Ingredients

3 total
6 tablespoons any flavor Tribe® Hummus
12 (4- to 6-inches long) celery sticks
2 tablespoons roasted sunflower seeds

Directions

Prep: 10
Cook: 0
Wait: 0
Serving: 12
Step 1
Pipe or spoon about 1 ½ teaspoons hummus into each celery stick. Sprinkle each with about ½ teaspoon sunflower seeds. (Or, place sunflower seeds on a plate and dip hummus side of celery into sunflower seeds so they stick.) Serve immediately.
Preparation: 10 min
Step 2
Cook’s Tip: Substitute sunflower seeds with toasted pine nuts, crushed pistachios or other nuts/seeds.
Presentation: 1 min

Nutrition Information

14 calories per serving
Serving size: 12
0.80g fat
1.24g carbs
0.52g protein
% DV*
Total Fat 1g
1.03%
Saturated Fat 0g
Cholesterol 0mg
Sodium 26mg
Carbohydrates 1g
0.45%
Dietary Fiber 1g
Sugars 0g
Protein 1g
1.04%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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