No-Bake Oat, Nut & Seed Bars

No-Bake Oat, Nut & Seed Bars

7 ingredients
133 calories
1 min cook time
reviews

Ingredients

7 total
¼ cup honey
¼ cup nut butter (such as peanut, almond or cashew)
Pinch pink Himalayan salt or kosher salt
½ cup mixed seeds (such as black or white chia, roasted sesame and/or sunflower)
½ cup roasted whole almonds, finely chopped
1 ½ cups rolled oats, toasted if desired
1 cup Medjool dates, pitted

Directions

Prep: 15
Cook: 1
Wait: 60
Serving: 18
Step 1
Place dates in food processor or heavy-duty blender; cover. Process until finely chopped. Combine dates, oats, almonds, seeds and salt in large bowl.
Preparation: 5 min
Step 3
Line 8- or 9-inch-square baking pan with parchment paper, allowing a little overhang for easy removal. Pour mixture into pan and pat down to pack firmly.
Preparation: 5 min
Step 5
Lift from pan using parchment paper overhang. Cut into 18 bars. Bars can be stored in airtight container at room temperature for up to 1 week. Or wrap bars individually in plastic wrap and freeze for up to 1 month.
Preparation: 5 min
Step 2
Combine nut butter and honey in small, microwave-safe bowl. Microwave on HIGH (100%) power for 30 seconds; stir. Microwave for an additional 30 seconds or until hot and bubbling; stir. Pour into oat mixture; stir well to combine and break dates apart.
Cooking: 1 min
Step 4
Cover; refrigerate for 1 hour or until firm.
Waiting: 60 min

Nutrition Information

133 calories per serving
Serving size: 18
5.68g fat
19.22g carbs
3.42g protein
% DV*
Total Fat 6g
7.28%
Saturated Fat 1g
Cholesterol 0mg
Sodium 52mg
Carbohydrates 19g
6.99%
Dietary Fiber 3g
Sugars 11g
Protein 3g
6.83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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