Broccoli and Beef Stir Fry

Broccoli and Beef Stir-Fry

12 ingredients
333 calories
14 min cook time
reviews

Ingredients

12 total
¼ cup Maggi® Sweet Chili Sauce
5 cloves garlic, chopped
1 tablespoon peeled, chopped fresh ginger
3 cups hot cooked rice
1 tablespoon sesame oil
2 teaspoons cornstarch
1 small onion, sliced
12 ounces flank steak or New York steak, thinly sliced against the grain
2 tablespoons canola or extra virgin olive oil
1/3 cup reduced-sodium soy sauce
1/4 cup water
6 cups broccoli florets

Directions

Prep: 6
Cook: 14
Wait: 0
Serving: 6
Step 1
Combine soy sauce, sweet chili sauce, water, ginger, cornstarch and garlic in small bowl; whisk and set aside.
Preparation: 3 min
Step 2
Bring large pot of water to boil; add broccoli. Cook for 3 minutes; strain water and set broccoli aside.
Cooking: 5 min
Step 3
Heat canola oil in large skillet over high heat. When oil begins to shimmer, add sliced beef. Cook, stirring frequently, for about 3 minutes or until no longer pink. Remove beef from skillet; set aside with broccoli.
Cooking: 4 min
Step 4
Place onion in skillet; cook, stirring frequently, for about 2 minutes or until golden brown. Add soy sauce mixture; cook, stirring constantly, for about 1 minute or until thick and boiling.
Cooking: 3 min
Step 5
Add broccoli and beef; cook, stirring occasionally, until heated through.
Cooking: 2 min
Step 6
Remove from heat; stir in sesame oil. Serve over rice.
Preparation: 3 min

Nutrition Information

333 calories per serving
Serving size: 6
11.45g fat
39.53g carbs
18.29g protein
% DV*
Total Fat 11.45g
14.67%
Saturated Fat g
Cholesterol mg
Sodium 669.47mg
Carbohydrates 39.53g
14.37%
Dietary Fiber g
Sugars 8.13g
Protein 18.29g
36.58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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