Creamy Cauliflower and Sweet Onion Soup

Creamy Cauliflower and Sweet Onion Soup

8 ingredients
152 calories
16 min cook time


8 total
½ teaspoon ground nutmeg
1 small head cauliflower (about 2 pounds)
2 cups water
2 tablespoons extra virgin olive oil
2 cloves garlic, finely chopped
1 small sweet onion, chopped (about 1 ½ cups)
2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
1 cup Nestlé® Carnation® Evaporated Lowfat 2% Milk


Prep: 15
Cook: 16
Wait: 0
Serving: 5
Step 1
Remove inner stem from cauliflower; chop. Chop cauliflower into florets.
Preparation: 5 min
Step 2
Heat oil in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 3 minutes. Add garlic; cook for 1 minute. Add cauliflower, water, bouillon and nutmeg. Cover; cook for 12 to 15 minutes or until cauliflower is tender. Cool slightly.
Cooking: 16 min
Step 3
Blend soup until completely smooth using an immersion blender or by transferring in batches to a blender. If using a blender, return soup to saucepan. Stir in evaporated milk until combined. Serve garnished with additional ground nutmeg and Buitoni® Refrigerated Freshly Shredded Parmesan Cheese, if desired.
Preparation: 10 min

Nutrition Information

152 calories per serving
Serving size: 5
6.83g fat
17.96g carbs
7.16g protein
% DV*
Total Fat 7g
Saturated Fat 1g
Cholesterol 8mg
Sodium 492mg
Carbohydrates 18g
Dietary Fiber 4g
Sugars 10g
Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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