Turkey Tortilla Soup

Turkey Tortilla Soup

15 ingredients
162 calories
19 min cook time
reviews

Ingredients

15 total
1 cup mild or medium fresh salsa or fire roasted diced tomatoes
4 corn tortillas, cut into pieces
Optional garnishes: sliced jalapeños, lime wedges, chopped fresh cilantro, baked
1 cup corn, fresh, frozen or canned (drained)
1 can (15 ounces) chickpeas or black beans, rinsed and drained
2 cups cooked, shredded turkey breast meat
5 cups water
1/2 teaspoon ground cumin
1 1/2 teaspoons chili powder
1 tablespoon olive oil
2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
2 cloves garlic, finely chopped
1 medium carrot, peeled and sliced (about 1/3 cup)
1 red bell pepper, cored, seeded and chopped (about 1 cup)
1 small yellow onion, chopped (about 1 cup)

Directions

Prep: 8
Cook: 19
Wait: 0
Serving: 8
Step 1
Heat oil in large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 2 minutes or until softened. Add bell pepper and carrot; cook, stirring frequently, for 3 minutes or until golden. Stir in garlic, bouillon, chili powder and cumin; cook for 30 seconds.
Cooking: 6 min
Step 2
Stir in water and salsa; bring to a boil. Stir in tortillas; reduce heat to medium-low and cook for 10 minutes.
Cooking: 13 min
Step 3
With an immersion blender, puree soup. Or cool soup slightly, pour into a blender or food processor. Cover, venting top, and blend until smooth.
Preparation: 5 min
Step 4
Stir in turkey, chickpeas and corn; heat through. Top as desired with garnishes.
Preparation: 3 min

Nutrition Information

162 calories per serving
Serving size: 8
3.88g fat
20.25g carbs
12.88g protein
% DV*
Total Fat 3.88g
4.97%
Saturated Fat 0.6g
Cholesterol 22.68mg
Sodium 677.13mg
Carbohydrates 20.25g
7.36%
Dietary Fiber 4.62g
Sugars 3.44g
Protein 12.88g
25.76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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