Chicken Gumbo

Chicken Gumbo

14 ingredients
302 calories
30 min cook time
reviews

Ingredients

14 total
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
1 can (28 ounces) diced tomatoes, undrained
5 tablespoons all-purpose flour
2 cups water
6 cups cooked rice
2 cloves garlic, finely chopped
2 teaspoons Maggi® Granulated Chicken Flavor Bouillon
3 tablespoons vegetable oil
½ pound chicken sausage, cut into ½-inch slices
2 to 3 teaspoons Maggi® Jugo Seasoning Sauce
1 teaspoon Creole seasoning
1 cup frozen okra

Directions

Prep: 15
Cook: 30
Wait: 0
Serving: 8
Step 1
Cook sausage in a Dutch oven or large saucepan over high heat, stirring occasionally, for 5 to 8 minutes. Remove sausage; set aside.
Cooking: 5 min
Step 2
Add oil; whisk in flour. Whisk constantly for 5 minutes. Add onion, celery, bell pepper, okra and garlic; cook, stirring frequently, for 5 minutes. Stir in tomatoes and juice, water, seasoning sauce, bouillon and Creole seasoning; bring to a boil.
Cooking: 10 min
Step 3
Reduce heat to low; cook, stirring occasionally, for 10 to 13 minutes or until vegetables are tender. Add sausage; cook for 5 minutes.
Cooking: 15 min
Step 4
Serve over cooked rice.
Presentation: 2 min

Nutrition Information

302 calories per serving
Serving size: 8
7.59g fat
46.56g carbs
10.94g protein
% DV*
Total Fat 7.59g
9.73%
Saturated Fat 4.94g
Cholesterol 17.72mg
Sodium 833.13mg
Carbohydrates 46.56g
16.93%
Dietary Fiber 3.49g
Sugars 3.81g
Protein 10.94g
21.88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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